Why is comparing yourself to others a bad habit

Try to describe yourself in 3 words. Smart, succesfull, pretty? Good. Compared to whom? Ironically, even self-reflection (often) includes comparison to others. Being social beings, other people are crucial for our life, opinion

How sleep and mental health affect each other

How Is Mental Health Related to Sleep? Even though science has provided many answers regarding sleep and its functions, there is still a lot of unknown. We know that sleep is important (especially

Start Coaching Business - a step-by-step guide.

What Do Coaches Do? Although coaching has grown in popularity in the past few decades, it is not an entirely novel approach. There is an indication (Passmore & Lai, 2019) that some kind of