Effective work. How to increase your efficiency

What does it mean to be efficient? Based on Meriam Webster's dictionary (n.d.) word "efficient" could be defined as" capable of producing desired results with little or no waste (as of time

Why is comparing yourself to others a bad habit

Try to describe yourself in 3 words. Smart, succesfull, pretty? Good. Compared to whom? Ironically, even self-reflection (often) includes comparison to others. Being social beings, other people are crucial for our life, opinion

How sleep and mental health affect each other

How Is Mental Health Related to Sleep? Even though science has provided many answers regarding sleep and its functions, there is still a lot of unknown. We know that sleep is important (especially